The care you deserve

Professional counseling for adults. Solution-focused and more.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Jane Sproul, MS. LPC

I work with adults who want to improve their lives through talk therapy and by making small changes over time. I counsel individuals who are worried, down, stressed out at work, frazzled or eager to get support for a change. I like working with folks who have difficulty concentrating, are in recovery or who have dual-diagnoses. I also enjoy working with mothers, healthcare workers, women seeking support for separation/divorce or adults stepping down from a stay in inpatient care for addiction or mental illness. I can listen, get you talking about what is important to you, help you make a plan and support you through it. Many people tell me I'm laid back and appreciate that I help them figure out what they want to do. I answer questions, won't just ask you how something makes you feel and will probably recommend reading something. Send me a message and I'll call/email you back.
Jane Sproul
Licensed Counselor | LPC, LMHC

Services

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Burnout
  • College Mental Health
  • Divorce
  • Dual Diagnosis
  • Life Transitions
  • Social Anxiety
  • Substance Use
  • Compassion Fatigue
  • Work Stress
  • Women's Issues
  • Work conflict

Approaches

  • Solution Focused Brief (SFBT)
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Existential
  • Humanistic Therapy
  • Strength-Based
  • Trauma informed

Insurance Accepted

  • Blue Cross Blue Shield
  • Aetna
  • Providence Behavioral Health
  • Cigna
  • PacificSource Health Plans
  • Moda
  • First Choice Health
  • PacificSource

Locations

A street map for office location at Portland, OR 97210-2581

Sproul Counseling & Consulting LLC

Portland, OR 97210-2581

A street map for office location at Portland, OR 97210-2581

Video Office - POS 02

Portland, OR 97210-2581

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